Interesting article! You recommended aiming for 30-50 grams of protein in the first meal of the day. I'm wondering what would be an optimal time frame for consuming the first meal? (how soon from waking should you aim to eat?)
Great article. This is a helpful guide for monitoring protein intake. Why do you rate chicken 5th? I thought chicken had more protein per gram compared to beef for example.
Interesting article! You recommended aiming for 30-50 grams of protein in the first meal of the day. I'm wondering what would be an optimal time frame for consuming the first meal? (how soon from waking should you aim to eat?)
Great article. This is a helpful guide for monitoring protein intake. Why do you rate chicken 5th? I thought chicken had more protein per gram compared to beef for example.