A guide to facilitate progress toward your goals
Thanks for the info! It is definitely hard to undo the old school programming in my brain about what foods are best but I'm working on it.
Great article, thanks for all of the great information. You have green leafy veggies under the "Eat Less", I'm surprised by this, I thought these are a low starch veggie? Also, what about green beans, where should these fall?
Thanks for the info! It is definitely hard to undo the old school programming in my brain about what foods are best but I'm working on it.
Great article, thanks for all of the great information. You have green leafy veggies under the "Eat Less", I'm surprised by this, I thought these are a low starch veggie? Also, what about green beans, where should these fall?