Growing Your Health

Home
Archive
About
Rest & Digest
Do you rest and digest or eat and run?
Jul 28, 2022 • 
Andrew Cataldo
4

Share this post

User's avatar
Growing Your Health
Rest & Digest
Health Epidemic
Your health is deteriorating so others can profit
Oct 10, 2024 • 
Andrew Cataldo
4

Share this post

User's avatar
Growing Your Health
Health Epidemic
3 Nutrition Myths
There’s so much information out there, and much of it is contradictory, especially when it comes to what’s best for women’s health. ​
Sep 4, 2024 • 
Andrew Cataldo

Share this post

User's avatar
Growing Your Health
3 Nutrition Myths
Daily Energy Rhythm Pt 2
Clean up your behaviors and improve your mind
Jul 15, 2022 • 
Andrew Cataldo
1

Share this post

User's avatar
Growing Your Health
Daily Energy Rhythm Pt 2
Daily Energy Rhythm
Developing an awareness for your daily energy flow
Jul 8, 2022 • 
Andrew Cataldo
2

Share this post

User's avatar
Growing Your Health
Daily Energy Rhythm
The Return
Better experiences developed through improved awareness
Jun 26, 2022 • 
Andrew Cataldo
7

Share this post

User's avatar
Growing Your Health
The Return
2
Better Barefoot
Your shoes are ruining your feet
May 2, 2022 • 
Andrew Cataldo
2

Share this post

User's avatar
Growing Your Health
Better Barefoot
Upgrade your breathing
Nasal Breathing is your new super power.
Apr 18, 2022 • 
Andrew Cataldo
4

Share this post

User's avatar
Growing Your Health
Upgrade your breathing
Growing Your Health
Human Health and Performance

Growing Your Health

AboutArchive

Share this publication

User's avatar
andrewcataldo
Growing Your Health
© 2025 Andrew Cataldo
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share