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Rest & Digest
Do you rest and digest or eat and run?
Jul 28, 2022
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Andrew Cataldo
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Daily Energy Rhythm Pt 2
Clean up your behaviors and improve your mind
Jul 15, 2022
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Andrew Cataldo
1
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Daily Energy Rhythm Pt 2
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Daily Energy Rhythm
Developing an awareness for your daily energy flow
Jul 8, 2022
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Andrew Cataldo
2
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Daily Energy Rhythm
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June 2022
The Return
Better experiences developed through improved awareness
Jun 26, 2022
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Andrew Cataldo
7
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The Return
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May 2022
Better Barefoot
Your shoes are ruining your feet
May 2, 2022
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Andrew Cataldo
2
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Better Barefoot
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April 2022
Upgrade your breathing
Nasal Breathing is your new super power.
Apr 18, 2022
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Andrew Cataldo
3
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Upgrade your breathing
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Food and Water Contamination
Low quality sourcing is holding you and your family back
Apr 7, 2022
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Andrew Cataldo
3
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Food and Water Contamination
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March 2022
Vacation and Traveling
How do you maintain progress while on the go?
Mar 28, 2022
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Andrew Cataldo
4
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Vacation and Traveling
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Adolescent Health & Nutrition
4 Keys to Better Mental and Physical Performance
Mar 21, 2022
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Andrew Cataldo
1
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Adolescent Health & Nutrition
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Movement Is Medicine
The most important medicine
Mar 15, 2022
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Andrew Cataldo
2
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Movement Is Medicine
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Goal Setting
No more wishful thinking. It's time to take action.
Mar 7, 2022
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Andrew Cataldo
3
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Goal Setting
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February 2022
Breathing and Mindfulness
Practices for a calm and clear mind
Feb 28, 2022
•
Andrew Cataldo
3
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Breathing and Mindfulness
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